RECIPES, tips & tricks

Here are a few of my favorite go to recipes and cooking tips and tricks to get you through the week, healthy and happy.



Roasted Brussels Sprouts with Parmesan

Simple seasonings boost flavor and roasting brings out the natural sweetness of these easy-to-prepare Roasted Brussels Sprouts with Parmesan!


Asparagus Sweet Potato Chicken Skillet Recipe

Sweet potato is a super popular form of complex carbohydrates than many bodybuilders and models utilize because of its awesome nutritional benefits.

According to health experts at, sweet potatoes are high in fiber, which helps to keep you feeling full longer as well as regulates your blood sugar. Since sweet potatoes are naturally a little sweet, they make for a delicious addition to any meal.

Try this yummy skillet recipe that is light and healthy. It’ll only take you about 15 minutes to put this pageant-approved meal on the table!


Zucchini Noodles Greek Salad

Fresh, light, and healthy, with juicy tomatoes, briny olives, crumbly feta cheese, and a light lemon and oregano dressing, all the flavors of the Mediterranean shine in Zucchini NoodlesGreek Salad.