What in the heck is a carb, anyways? Are they a healthful part of a nutritious diet, or just pure fat-creating evil?? Carbs have become one of the most controversial topics in the health industry right now! While the low carb movement has been popular since the Atkins revival of the late 90's early 2000's, most people now assume that carbohydrates are inherently fattening. As integrative health coaches, Val Perea and Chiara Kramer of Paradigm Shift Wellness will share the biological complexities of carbs to leave you feeling enlightened, and not "restricted," by the ambiguous word of carbs.