What in the heck is a carb, anyways? Are they a healthful part of a nutritious diet, or just pure fat-creating evil?? Carbs have become one of the most controversial topics in the health industry right now! While the low carb movement has been popular since the Atkins revival of the late 90's early 2000's, most people now assume that carbohydrates are inherently fattening. As integrative health coaches, Val Perea and Chiara Kramer of Paradigm Shift Wellness will share the biological complexities of carbs to leave you feeling enlightened, and not "restricted," by the ambiguous word of carbs.
Join Paradigm Shift Wellness at the Culver City stairs for a FREE hike and fun workout!
Where: Culver City, CA | Baldwin Hills Scenic Overlook
When: Sunday, March 5, 2017 from 10:00 AM to 12:00 PM (PDT)
Why: Spring is right around the corner, so we will be announcing some exciting group programs to get that sexy bod in gear together!
Bring a friend and let's break a sweat together!
Join us for a 2 hour workshop and recipe demo to learn about how processed sugar may be derailing your fitness goals - including what is the chemical structure of sugar, how it interacts with the body, and how to wean yourself off processed sugar.
Where: 360 Fit haus Pilates Studio
When: Sunday, February 12, 2017 from 1pm-3pm PST
Why: Be our sugar-free Valentine! Go home with recipes and a gift bag, including an easy-to-follow guide of how to kick your sugar habit for good.
$30: At the door