The Great Carb Debate Workshop
Jul
23
1:00 PM13:00

The Great Carb Debate Workshop

What in the heck is a carb, anyways? Are they a healthful part of a nutritious diet, or just pure fat-creating evil?? Carbs have become one of the most controversial topics in the health industry right now! While the low carb movement has been popular since the Atkins revival of the late 90's early 2000's, most people now assume that carbohydrates are inherently fattening. As integrative health coaches, Val Perea and Chiara Kramer of Paradigm Shift Wellness will share the biological complexities of carbs to leave you feeling enlightened, and not "restricted," by the ambiguous word of carbs.

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FREE Workout @ The Culver City Stairs
Mar
5
10:00 AM10:00

FREE Workout @ The Culver City Stairs

Join Paradigm Shift Wellness at the Culver City stairs for a FREE hike and fun workout! 

Where: Culver City, CA | Baldwin Hills Scenic Overlook

When: Sunday, March 5, 2017 from 10:00 AM to 12:00 PM (PDT)

Why: Spring is right around the corner, so we will be announcing some exciting group programs to get that sexy bod in gear together!

Click here for your FREE ticket 

Bring a friend and let's break a sweat together!

 

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Quit the sugar, Sugar!
Feb
12
1:00 PM13:00

Quit the sugar, Sugar!

Join us for a 2 hour workshop and recipe demo to learn about how processed sugar may be derailing your fitness goals - including what is the chemical structure of sugar, how it interacts with the body, and how to wean yourself off processed sugar. 

Where: 360 Fit haus Pilates Studio 

When: Sunday, February 12, 2017 from 1pm-3pm PST

Why: Be our sugar-free Valentine! Go home with recipes and a gift bag, including an easy-to-follow guide of how to kick your sugar habit for good. 

$25: Pre-register
$30: At the door

Click here for tickets

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Fit Snack Fit Day at the Beach
Jan
8
10:00 AM10:00

Fit Snack Fit Day at the Beach

To help kick off our New Year New You, please join us for a Fit Snack Fit Day at the Beach!

We will meet at Dorothy Green Park in Santa Monica (just South of Perry's Beach Cafe) at 10 AM and will start our workout promptly at 10:30 AM.

- 10:30 AM - 30 Minute Beach Boot Camp
- 11:00 AM - 20 Minute Yoga Stretch
- 11:30 AM - Snacks + Cold Pressed Juice Mimosas + exciting chats with Fit Snack Founder Rose Muniz and Health Coach Val Perea
- 11:45 AM Beach Volley

Sponsored by Made In Nature, Telula Cold Pressed Juice, Tickle Water, Purely Inspired and much more!!

**Everyone who attends gets 1 month free of Fit Snacks**...

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