Hey! I'm Val Perea and my passion is to help you recalibrate your life to create space for your health and happiness. Did you know 73 % of American employees are disengaged and unhappy with their job, and 80% are stressed?
As a former Manager, I lived the corporate lifestyle and struggled with stress and burn out. As a result I experienced insomnia, anxiety, digestive issues, and sore back and knees. I went on a mission to self heal and fell in love with the process and the person I became. I've since learned that putting your health and happiness first doesn't have to come at the cost of giving up something else. As a matter a fact, the healthier happier you are the better your career, relationships, spirituality and physical activity will get. As a graduate from the Institute for Integrative Nutrition I am here to provide you with the right tools and resources to achieve your goals, whatever they may be!