no one diet works for everyone

Your health and wellness starts with knowing what foods and lifestyle choices best serve you.  Together we will achieve your life-long health goals. You deserve it! 


Hey! I'm Val Perea and my passion is to help you recalibrate your life to create space for your health and happiness.  Did you know 73 % of  American employees are disengaged and unhappy with their job, and 80% are stressed?  

As a former Manager, I lived the corporate lifestyle and struggled with stress and burn out. As a result I experienced insomnia, anxiety, digestive issues, and sore back and knees. I went on a mission to self heal and fell in love with the process and the person I became.  I've since learned that putting your health and happiness first doesn't have to come at the cost of giving up something else. As a matter a fact, the healthier happier you are the better your career, relationships, spirituality and physical activity will get. As a graduate from the Institute for Integrative Nutrition I am here to provide you with the right tools and resources to achieve your goals, whatever they may be!

Reserve your free 50 Minute Health Consultation today! 

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