no one diet works for everyone

Your health and wellness starts with knowing what foods and lifestyle choices best serve you.  Together we will achieve your life-long health goals. You deserve it! 


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Hey! I'm Val Perea and my passion is to help you recalibrate your life to create space for your health and happiness.  Did you know 73 % of  American employees are disengaged and unhappy with their job, and 80% are stressed?  

As a former Manager, I lived the corporate lifestyle and struggled with stress and burn out. As a result I experienced insomnia, anxiety, digestive issues, and sore back and knees. I went on a mission to self heal and fell in love with the process and the person I became.  I've since learned that putting your health and happiness first doesn't have to come at the cost of giving up something else. As a matter a fact, the healthier happier you are the better your career, relationships, spirituality and physical activity will get. As a graduate from the Institute for Integrative Nutrition I am here to provide you with the right tools and resources to achieve your goals, whatever they may be!


Reserve your free 50 Minute Health Consultation today! 

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